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Workout

GET IN SHAPE, LEARN THE DRILLS

1
'DB Fundamentals'

Phase 1

GET IN SHAPE, LEARN THE DRILLS.
  1. Phase one will establish your training base, and prepare you for the more intense training to follow.
  2. The focus of your training will be on cornerback and sprinting technique, core and ligament/tendon strength, flexibility, and fixing your muscle imbalances.
Phase 1 Training Goals

FASTER, STRONGER, SMARTER

2
'Advanced DB Training'

Phase 2

FASTER, STRONGER, SMARTER
  1. In Phase 2, you'll be introduced to several new speed and advanced cornerback drills, as well as more cornerback specific strength training exercises.
  2. This phase will mark a turning point. You will feel faster, stronger, and more in control of your movement.
Phase 2 Training Goals

HIGH-PERFORMANCE TRAINING

3
'Next Level DB Training'

Phase 3

HIGH-PERFORMANCE TRAINING
  1. In phase three, you will push beyond the limits of your athletic ability.
  2. Having established a tremendous strength and polished technique base for speed and footwork, you will focus on converting that strength and technique into power. Your speed training intensity will increase and your strength training load will decrease to focus exclusively on power.
  3. Phase 3 is where your training goals are acheived and virtually every aspect of your game maximized.
Phase 3 Training Goals

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