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Workout

PREPARE FOR HIGH-PERFORMANCE TRAINING

WARM-UPS

WARM-UP LIKE A CHAMPION
  1. Warming up provides increased bloodflow to your muscles. It prepares you for the workout, prevents injuries, and helps increase workout performance.
  2. You should never partake in any sort of intense training without a proper warm-up.
TRAINING NOTES

HIGH-PERFORMANCE TRAINING

PRIMARY WORKOUTS

EX: Speed Training Workout
EX: Strength Training Workout
TRAINING FOR DOMINATION
  1. All training exercises should be performed with full intensity, unless stated otherwise.
  2. Focus on executing every rep with Great technique.
  3. Remember, you are NOT training to train... You're training to MAKE PLAYS.
TRAINING NOTES

COOL DOWN FOR OPTIMAL RECOVERY

COOL-DOWNS

COOL DOWN AND RECOVER
  1. Cooling down is just as important as warming up.
  2. A nice cool-down stretch helps to increase your flexibility
  3. It also helps you recover faster, so you'll be ready for the next training session
TRAINING NOTES

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